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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Core 2 Health

Jennifer Jamison

Join our first trimester prenatal Pilates & nutrition class to support your health and well-being during this transformative time. Led by certified instructors, this class offers gentle Pilates exercises tailored to the needs of expecting mothers in their first trimester, complemented by valuable nutritional guidance to nourish you and your growing baby. Invest in your pregnancy journey with a holistic approach that focuses on both physical fitness and nutritional balance. Sign up now for a comprehensive prenatal experience.

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